Extreme Happiness Visualization

This visualization/relaxation will take you back to a time and place when you've experienced pure and total happiness, and guide you through storing that so you can recall the feeling at any time.

Before you start, put yourself into a position where you are relaxed and comfortable, with no distractions.  Please do not listen to this episode while driving a vehicle or operating dangerous machinery! It is designed to take you into a state of relaxation.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

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For more information and episodes visit the website: ThePeaceful.life

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!