A Morning Meditation

A short morning meditation that you can do daily, with affirmations for starting your day with peace and positivity.

The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy.

You can find more episodes on our website at http://www.thepeaceful.life

Here are the affirmations included in this episode, if you want to recite them yourself:

• Let’s be thankful that you are alive to face another sunrise. Be grateful for your home, your food, your job, your loved ones. Thank yourself for creating such a wonderful life, and know how wealthy you are in spirit, love, and health.
• You will execute all your tasks today with peace and joy. You won't rush; you'll meet all deadlines. You'll accomplish all that you seek to accomplish.
• You will treat each person you communicate with, with respect and empathy. Even if a person is harsh or irritates you. Remember, everyone carries around their own private pain and fears. Instead of reacting, just be kind.
• You will give one gift today--whether it’s a smile, or your time, or a compliment--to someone who needs it. You’ll know who and when.
• You'll recognize the gifts others bestow upon you. And you'll be thankful in the moment.
• You will live life slowly enough to recognize all the blessings from Mother Earth. The lovely trees, the flowers, even the weather.
• You will face challenges objectively, and will always be able to figure out a solution. You’re smart that way.
• And most importantly, you'll be kind to yourself. You are the only one in the whole wide world like you. You are a spectacular human being.

Now you may wake up and face your day!

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!