How do you Self Care?

I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.

My self care strategies:

• Make my bed every morning
• Shower/Bathe
• Clean house, DIY, clear out clutter every quarter
• Cook dinner for myself
• Hang with friends
• Make sure to call friends and check in with them and their lives
• Manage my finances & budget
• Get regular dental and medical checkups
• Take walks with my pup
• Play with the cats
• Curl up on the couch and watch "my programs"
• Work in the garden
• Create: Write, Photograph, Code
• Do this podcast!
• Give selflessly

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

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For more information and episodes visit the website: ThePeaceful.life

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!