Relax!

In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax:

• Stretch
• Close your eyes
• Look out a Window
• Take 3 Deep Breaths
• Work out
• Practice yoga!
• Meditate - even for just 5 minutes
• Connect with Nature
• Eat chocolate!
• Listen to music!
• Read a book
• Take a bath
• Chew gum
• Pet your pets!
• Set your devices to switch to "Night Shift" or night mode in the evenings
• Stop negative self-talk
• Don't put unreasonable expectations on yourself
• Listen to more episodes of The Peaceful Life Podcast!

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

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For more information and episodes visit the website: ThePeaceful.life

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!