In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax:

  • Stretch
  • Close your eyes
  • Look out a Window
  • Work out, do yoga!
  • Connect with Nature
  • Eat chocolate!
  • Listen to music!
  • Read a book
  • Take a bath
  • Chew gum
  • Pet your pets!
  • Set your devices to switch to "Night Shift" or night mode in the evenings
  • Stop negative self-talk
  • Don't put unreasonable expectations on yourself
  • Listen to more episodes of The Peaceful Life Podcast!


The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

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