The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
Episodes
Nov 25, 2018
Nov 25, 2018
13 min
In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax:
- Stretch
- Close your eyes
- Look out a Window
- Take 3 Deep Breaths
- Work out
- Practice yoga!
- Meditate - even for just 5 minutes
- Connect with Nature
- Eat chocolate!
- Listen to music!
- Read a book
- Take a bath
- Chew gum
- Pet your pets!
- Set your devices to switch to "Night Shift" or night mode in the evenings
- Stop negative self-talk
- Don't put unreasonable expectations on yourself
- Listen to more episodes of The Peaceful Life Podcast!
The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on your favorite podcast player so you don't miss an episode.
For more information and episodes visit the website: ThePeaceful.life
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