Follow

Laura Say Relax!

00:0000:00

In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax:

  • Stretch
  • Close your eyes
  • Look out a Window
  • Work out, do yoga!
  • Connect with Nature
  • Eat chocolate!
  • Listen to music!
  • Read a book
  • Take a bath
  • Chew gum
  • Pet your pets!
  • Set your devices to switch to "Night Shift" or night mode in the evenings
  • Stop negative self-talk
  • Don't put unreasonable expectations on yourself
  • Listen to more episodes of The Peaceful Life Podcast!

__________

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or wherever you listen to your podcasts.

For more information and episodes visit the website: ThePeaceful.life

 

Share | Download