In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax:
- Close your eyes
- Look out a Window
- Work out, do yoga!
- Connect with Nature
- Eat chocolate!
- Listen to music!
- Read a book
- Take a bath
- Chew gum
- Pet your pets!
- Set your devices to switch to "Night Shift" or night mode in the evenings
- Stop negative self-talk
- Don't put unreasonable expectations on yourself
- Listen to more episodes of The Peaceful Life Podcast!
The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.
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For more information and episodes visit the website: ThePeaceful.life