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This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.

You'll want to keep this episode on your device so you can practice it regularly. 

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at http://thepeaceful.life.

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