Think Differently

One of the paths to living a peaceful life is the ability to mindfully control your own thoughts…and work to manage and eliminate those which are non-productive or harmful. 

In this episode we break down the different thoughts that we have on a daily basis–which work for us and which don’t, and finish with a practice mindful meditation to keep your attention on the present.

Other episodes mentioned in this podcast:

Go to Sleep

Go to Sleep for Kids

Release the Darts

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

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For more information and episodes visit the website: ThePeaceful.life

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!