One of the paths to living a peaceful life is the ability to mindfully control your own thoughts…and work to manage and eliminate those which are non-productive or harmful. 

In this episode we break down the different thoughts that we have on a daily basis–which work for us and which don’t, and finish with a practice mindful meditation to keep your attention on the present.

Other episodes mentioned in this podcast:

Go to Sleep

Go to Sleep for Kids

Release the Darts


The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or wherever you listen to your podcasts.

For more information and episodes visit the website:


Share | Download

Play this podcast on Podbean App