The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
Episodes
Sunday Jun 03, 2018
Sunday Jun 03, 2018
A conversation with wildlife advocate Michael Howie, about sharing our world with animals. We cover controversial animal issues including big game hunting, radical rescue, and zoos, as well as the best ways to be an animal ally online and off.
Michael Howie is the host of Defender Radio, a podcast for animal lovers and and wildlife advocacy. A production of TheFurBearers.com.
The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on on your favorite podcast player so you don't miss an episode!
For more information and episodes visit the website: ThePeaceful.life
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Wednesday May 30, 2018
Wednesday May 30, 2018
BONUS episode: Food is your life source. It is nourishing and entertaining. This is a set of mindful eating affirmations that you may use before your meals. It is all-inclusive, no matter what or how you eat. Choose which resonate with you, or use them all.
The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on your favorite player so you don't miss an episode.
For more information and episodes visit the website: ThePeaceful.life
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday May 27, 2018
Sunday May 27, 2018
A conversation with actress and YouTuber Pamela DeRitis on the path to going vegan, how people react to it, and the ups and downs of eating differently.
Pamela's Website: PamelaDeRitis.com
Pamela's YouTube: https://www.youtube.com/user/pderitis
Have questions about veganism? Feel free to email me at podcast@thepeaceful.life
Love the show? Tell a friend!
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday May 20, 2018
Sunday May 20, 2018
What if someone told you that you could magically drop weight, feel great, have more energy, and look younger--with no side effects? Well that's what happened to me when I went...shhhh...the V-word. No, I won't try to convert you. I just tell my story about how a meat-eating midwest girl went from carnivore to herbivore.
Special guest voice: Christopher Gronland from Not About Lumberjacks- a fun podcast with short stories written and produced by Christopher.
Discussed in this episode
Documentaries:
Forks Over Knives (Netflix) | Forks Over Knives- the website
What the Health? (Netflix) | What the Health?- the website
Food Inc. (Netflix)
Podcasts:
Ordinary Vegan
No Meat Athlete Radio
The Rich Roll Podcast
Food Heals
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday May 13, 2018
Sunday May 13, 2018
Listener Mail #2 - I read listener feedback with amazing stories about Magic in their lives! You'll want to tune in to this one.
The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on Apple Podcasts, Google Play, Podbean, Stitcher, or wherever you listen to your podcasts.
For more information and episodes visit the website: ThePeaceful.life
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday May 06, 2018
Sunday May 06, 2018
Most of us have dreams, wishes, ideas, of what we want to do but somehow never achieve them. Maybe "life" gets in the way, maybe you tell yourself you can't.
I tell you my Big Secret, how I've lived a fulfilled life, and guide you though a practical approach to overcome those inner voices that say you can't. You CAN and you WILL!
The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.
Make sure to subscribe on your favorite podcast player so you don't miss an episode.
Listen to more episodes at https://thepeaceful.life
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Apr 29, 2018
Sunday Apr 29, 2018
In January of this year, the doctors told my sister Kate that she had 6 months to live. What happened next? Find out as I have a candid conversation with her about life, death, and god.
Mentioned in this episode:
Being Mortal: Medicine and What Matters in the End by Atul Gawande
Lotsa Helping Hands - website to get help for anything if you need it.
Caring Bridge - A private place with tools you need to keep your family and friends updated during a difficult time.
The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.
Make sure to subscribe on your favorite podcast player so you don't miss an episode.
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Apr 22, 2018
Sunday Apr 22, 2018
We're so busy trying to achieve success, perfection, or happiness, that we don't recognize when it's already here. When is perfect? When is success? Why is it always in the future? Someday?
I talk about how we can redefine those words so it is now.
The Peaceful Life Podcast contains stories, inspiration and affirmations to return your life to peace and joy. For more eposides, check out the website at https://thepeaceful.life.
If you like what you hear, please subscribe on your favorite podcast player.
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Apr 15, 2018
Sunday Apr 15, 2018
Peaceful Profile: Heather Welch
Heather Welch and her husband built a house in New Zealand where they purposely live disconnected from the power grid. Listen as we discuss her story about choosing solar, and the pros (and some cons) of living with just the energy that they create, themselves.
Heather's website: Sunshine and Power Cuts
Heather's podcast: Sunshine and Power Cuts
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at https://thepeaceful.life.
Please subscribe on your favorite podcast player so you don't miss an episode!
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Apr 08, 2018
Sunday Apr 08, 2018
This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.
You'll want to keep this episode on your device so you can practice it regularly.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at https://thepeaceful.life.
Please subscribe on your favorite podcast player so you don't miss an episode!
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Apr 01, 2018
Sunday Apr 01, 2018
On this day, April 1st (and all others), it's helpful and healing to have a laugh! Are you having a laugh?
I talk about all the positive effects laughter can have on you, tell you a joke the universe played on me this weekend, and play a song that is going to really embarrass my sister! I hope you'll get a laugh or two out of this episode.
Show notes on our episode page here: http://thepeaceful.life/are-you-having-a-laugh/
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at http://thepeaceful.life.
Please subscribe on your favorite podcast player so you don't miss an episode!
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Mar 25, 2018
Sunday Mar 25, 2018
Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world.
It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.
Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's important to make it part of your weekly routine. Now go play!
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at thepeaceful.life.
Please subscribe on your favorite podcast player so you don't miss an episode!
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Mar 18, 2018
Sunday Mar 18, 2018
Did you know that you--yes you--are magic? You are already living a magical life, you just have to acknowledge and recognize all the magic moments that have happened and will happen to you.
I tell several stories about magic in my life and help you recognize how magical you are. It's not too woo-woo, so take a listen and let me know what you think.
If you have stories about magic in your life, email me at podcast@thepeaceful.life, I'd love to hear them! And be sure to let me know if I can feature them in my next Listener Feedback episode.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at http://thepeaceful.life.
Please subscribe your favorite podcast player so you don't miss an episode!
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Mar 11, 2018
Sunday Mar 11, 2018
The first of my Peaceful Profile series. We speak with Heath Armstrong, creator of The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days and a new deck of inspirational cards called The Sweet Ass Domination Deck: Affirmations to Motivate your Creative Maniac Mind.
Heath is an entrepreneur, author and motivational podcaster. Heath's products can be viewed at: http://www.ragecreate.com and http://www.heatharmstrong.com.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.
You can find show notes about this episode and other information on our website: http://thepeaceful.life.
Please SUBSCRIBE to this series so you don't miss an episode.
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Mar 04, 2018
Sunday Mar 04, 2018
We talk about experiencing grief and communicating with those who have passed. Do you believe you can communicate with the afterlife?
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.
You can find show notes about this episode and other information on our website: http://thepeaceful.life.
Please SUBSCRIBE to this series so you don't miss an episode.
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Feb 25, 2018
Sunday Feb 25, 2018
Shhhh! Noise can create stress, and quiet can cure it. We talk about the power of silence in pursuit of peace and the genius of Fred Rogers as we enter the 50th anniversary of his PBS television program, Mister Rogers’ Neighborhood.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.
You can find show notes about this episode and other information on our website: http://thepeaceful.life.
Please SUBSCRIBE to this series so you don't miss an episode.
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Feb 18, 2018
Sunday Feb 18, 2018
An unplanned episode in light of the latest mass shooting. Please listen, as this important to hear and acknowledge so we can bring our country, our lives, and our children's lives, back to peace.
If you or a loved one is in crisis, please call the National HELP Lifeline: 1 (800) 273-TALK -or- 1 (800) 273-8255
Our regularly scheduled episodes will resume next Sunday, February 25th.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find show notes about this episode and other information on our website: http://thepeaceful.life.
Please SUBSCRIBE to this series so you don't miss an episode.
*Source: Metro.us - U.S. Mass shootings since 2000 - February 14, 2018
Music: Slowly Burning by Ryan Baucom
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Wednesday Feb 14, 2018
Wednesday Feb 14, 2018
A relaxation for children to use for bedtime. Relaxes their mind, spirit, and body to go to sleep.
Check out Cozyphones, comfortable and fun kids' headphones built into a soft fleece headband. The perfect companion to this relaxation. http://www.cozyphones.com.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.
You can find show notes about this episode and other information on our website: http://thepeaceful.life.
Please SUBSCRIBE to this series so you don't miss an episode.
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Feb 11, 2018
Sunday Feb 11, 2018
Parenting is a such a vast subject, but I've done my best to highlight the important points to help you create a joyous and peaceful life for your children.
First, I talk about my strategies for how I raised my daughter as a single parent, then I speak with Dr. Tiffanie Noonan, pediatrician and parenting coach, about her philosophies on peaceful parenting and connecting with your kids.
Mentioned in this podcast: The Art Institute of Chicago (Artic.edu)-My favorite painting that I found was Still Life by Pieter Claesz (image on ThePeaceful.life).
Dr. Tiffanie Noonan's page, EPIC Parenting: ParentingCoaching.org
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find show notes about this episode and other information on our website: http://thepeaceful.life.
Please SUBSCRIBE to this series so you don't miss an episode.
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Sunday Feb 04, 2018
Sunday Feb 04, 2018
All about selfies - depending on how they're used, they can either hurt or help your self-confidence. To view the images referenced in this episode, visit http://thepeaceful.life.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help you bring your life back to peace and joy.
You can find more information, blog posts, affirmations and show notes on the website: http://www.thepeaceful.life
Please SUBSCRIBE so you don't miss an episode.
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!